Considering Therapy and feeling uncertain? Read this.

For many parents, seeking therapy for their child can be an overwhelming decision. You might feel uncertainty or even shame, wondering if you’re doing the right thing. It’s completely normal to have mixed emotions when considering therapy, especially if it’s the first time. You may worry about how others will perceive your choice or whether you’re “doing enough” to help your child. Know this: reaching out for therapy is a brave and powerful step, and it’s one that many parents make because they want the very best for their child. Therapy isn’t a sign of failure—it’s an opportunity for growth.

If you’re thinking about therapy for your child or adolescent, here are a few strategies (incorporating concepts from Cognitive Behaviour Therapy and Dialectical Behaviour Therapy) that might help you navigate the decision with compassion and clarity: